Your food is talking.
Start listening.

Scan what you eat. Check in with how you feel. Antiflam connects the dots between your meals, your symptoms, and your body — so you stop guessing and start knowing.

Join the waitlist See how it works

Coming to the App Store soon · Early access opens first to the waitlist

Inflammation Risk Score
0 OUT OF 100
The Gut Reactor
Your gut is the frontline of your inflammation response
Dairy · High Refined Sugar · High Gluten · Moderate
The Loop
Eat. Feel. Learn. Repeat.
Most food apps tell you what to eat. Antiflam tells you what your body actually reacts to.
1

Scan your food

Point your camera at a meal, ingredient, or barcode. AI breaks down every item and scores it 0–10 for inflammation.

2

Log it

One tap saves it to your journal with the time, meal type, and score. Or type it in manually — we score that too.

3

Check in later

Two hours after you eat, a gentle ping asks: how do you feel? Bloated? Brain fog? Great? Rate it 1–5 and note symptoms.

4

See what's yours

After a week, the insights engine shows your personal triggers. Not generic advice — patterns from your food and your body.

What surfaces
The things you can't feel
until you see them

Trigger foods

"You report symptoms 83% of the time after eating dairy. On dairy-free days, your average feeling is 4.2 vs 2.8."

Safe foods

Foods you eat regularly that never correlate with symptoms. Your personal green list, built from your own data.

Sleep × food interactions

"When you sleep under 6 hours, inflammatory foods hit 2× harder. Dairy + poor sleep = bloating 90% of the time."

Weekly trends

Your inflammation score, symptom frequency, average feeling, and HRV — all plotted week over week so you can see the trajectory.

Apple Health Integration
Your body keeps score.
We help you read it.
Connect Apple Health and Antiflam pulls in the biometrics that matter most for inflammation. No wearable required — just your iPhone and Apple Watch data.
Heart Rate Variability
Low HRV is a biomarker for systemic inflammation. We track it daily and correlate with what you ate.
42 ms
Sleep Duration
Poor sleep amplifies inflammatory response. We show you which foods hit harder on low-sleep days.
8.3 hrs
Resting Heart Rate
Elevated RHR can signal an active inflammatory response. Trends alongside your food data tell the story.
62 bpm
Daily Steps
Movement is anti-inflammatory. We factor activity level into your daily inflammation picture.
9.2 k
"On days you slept under 6 hours and ate dairy, you reported symptoms 90% of the time. On 7+ hour nights, only 40%."
Actual insight from the correlation engine
Launching soon
Stop guessing.
Start scanning.

Antiflam is coming to the App Store soon. Join the waitlist and get the first invite when early access opens.

No spam. Just launch updates, early access, and the App Store link when Antiflam is ready.